Wellness and Health through sport and fitness

Risks associated with sedentary lifestyle

Research has shown that people often don’t exercise or play sport because they are not informed about the risks of living a sedentary lifestyle.  They are also not aware of the benefits of participating in sport or physical activities.

Structure of the short course

The duration of each program is two days. We make use of our qualified and experienced fitness professionals.  Our health and fitness awareness program is designed to reveal the mysteries about exercise and health, exercise and daily activities, exercise and aging and many more.

List of Topics:

Session 1: Background information on exercise and wellness

1. Why exercise is so important?
2. What is exercise/ Definition
3. How to exercise
4. What are the benefits of exercise

Session 2: Make exercise your lifestyle

1. Why must we make exercise our lifestyle?
2. How to adapt exercise into your lifestyle?
3. How to fit exercise into your daily busy schedule?

Session 3: How to select an appropriate exercise program

1. Consider your medical needs if you have any
2. Consider your health needs
3. What are your interests
4. What are your exercise goals
5. Screening

Session 4: How to exercise properly and effectively

1. Exercise principles (F.I.T.T)
2. Training methods
3. Frequency
4. Intensity
5. Time
6. Type

Session 5: How to adhere to your training plan

1. Training with a partner
2. Training with a personal trainer
3. Training with a spouse
4. Training while on holiday
5. Variety is cue for boredom

Session 6: how to choose exercise type (different things work for different people)

1. Gym training: advantages and disadvantages
2. Home training